Some general exercises that can make you experience an lucid dream and/or an astral projection / out of body experience, as well as generally improve your energy body and strengthen the chakras and your ability to move your awareness around within your body. I will focus more on practical exercises so people can experience the Truth themselves instead of only blindly believing or disbelieving me, but rather get a chance to have a first hand account with what I am teaching. Even though the exercises in this video may seem simple, they can still prove quite useful and powerful, when practiced regularly. Good luck be with you all, may you explore the inner and outer world of the astral plane and existence, yourself and the universe! Everything is mental, all is mind!
